FAT 21.0%
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52.9 公斤
最近减少: 0.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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972 千卡
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脂肪: 34.16克 | 蛋白质: 55.98克 | 碳水物: 110.87克.
早餐: Coffee (Brewed From Grounds) , Arugula (Rocket) , Prosciutto, Fried Egg, Whole Wheat Bread. 午餐: Coffee (Brewed From Grounds) , Latte Coffee, Cooked Carrots, Chocolate Chip Cookie, Zucchini (with Salt, Drained, Cooked, Boiled) , Brown Rice. 晚餐: Bacon, Swiss Cheese , Roasted Broiled or Baked Chicken, Wheat Bagel. 更多的......
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一个星期减少0.7 公斤
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