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500 calories over again. 2 hours of basketball. 20 minutes lifting
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87.8 公斤
最近减少: 16.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2431 千卡
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脂肪: 184.21克 | 蛋白质: 125.84克 | 碳水物: 64.17克.
早餐: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. 午餐: Pork Chop. 晚餐: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter, CytoSport 100% Whey Protein - Vanilla. 更多的......
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3453 千卡
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运动:
仰卧起坐 - 15 分钟, 篮球 - 2 小时 和 30 分钟, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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