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Just returned from two weeks in sunny Florida. Three visits to Sweet Tomatoes and one visit to a fabulous seafood restaurant in Tarpon Springs. Guess I behaved 'cause I only lost one pound but I didn't gain any. Now back to the routine.
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87.5 公斤
最近减少: 0 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1037 千卡
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脂肪: 38.12克 | 蛋白质: 47.48克 | 碳水物: 132.02克.
晚餐: Figs, Joe's Tasty Travels California Walnut Halves & Pieces, Cooked Spaghetti Squash (Fat Added in Cooking), Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten), Sprague Organic Lentil Soup with Vegetables. 小食/其他: 2% Fat Milk, Raisins (Seedless), Post Shredded Wheat. 更多的......
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一个星期减少0.2 公斤
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