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It's Tuesday morning and I thought I would steal an idea from weiner4 (hope you don't mind my friend). Today I am going to start the three point list!
Here it goes: three things I like about my appearance:
1. My eyes and how they often act like a mood ring, change colour with different emotions
2. My shoulders, their broad and since I had surgery on the one very unique
3. My calves, the muscles that show that I have done a lot of walking and show that I have power in them.
Now comes the time that for the run down of yesterday! I ended up working late which is okay considering that I really need the money. After work it was finally grocery shopping and bought "hot weather" food, which means a lot of stuff that does not require any cooking. Came home and ate, went over my RDI but it's teaching me I need to pay closer attention to my pportions. Damn those calories add up fast. Then got into an arguement with a friend over his attitude. Used that anger to fuel a get it sone attitude of my own. Stayed busy most of the night doing chores. 6inally finished my book :). It was steamy and really good but a predictable ending. Recorded all my food and activities, have to really Sart making that a regular habit. Actually discovered that I had a deficit again :). Yeah me. Finally it was too bed at 9:15 not bad but still woke up tired again today.
So for today my task list goes like this: work and hoping for extra hours - laundry = extra calories to burn because it's up and down three flight! Return library book, another walk for after dinner! - start my new book and to bed early to do it.
Have a great day everyone. May it be a healthly, happy and safe one! Much love to my buddies!
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1130 千卡
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脂肪: 38.06克 | 蛋白质: 47.62克 | 碳水物: 165.91克.
早餐: 100% Whole Wheat Bread, Smooth Peanut Butter, Lemon, Water, Coffee, No Calorie Sweetener (Packets). 午餐: Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Multigrain Wheat Thins, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Firm Silken Tofu, Zucchini, Herbal Tea, Multigrain Wheat Thins, Water. 晚餐: Fruit Punch (Frozen Concentrate, with Water), Water, Italian Salad Dressing, Carrots, Celery, Cos or Romaine Lettuce, Regular Tofu (with Calcium Sulfate). 小食/其他: Gala Apples, Bananas. 更多的......
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2146 千卡
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运动:
步行（中等的） - 5公里/小时 - 25 分钟, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 家务 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 睡眠 - 7 小时 和 15 分钟, 休息 - 4 小时 和 10 分钟. 更多的......
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