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Okay...well I didn't walk my normal 6 miles at 3mph. My blisters on my feet are killing me. So I walked 3 miles this morning on the treadmill at 3mph but this evening I had to end up walking just 2 miles at 2.5 mph because of the pain. So I have walked a total of 35 miles this week. Tomorrow I am still going to eat right but I am going to give my feet a break. Feel a little guilty about not working out tomorrow or that extra mile tonight...but ugghhh...my feet are saying "I NEED A BREAK". Ugggh. What to do what to do?
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160 千卡
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脂肪: 9.00克 | 蛋白质: 7.00克 | 碳水物: 12.00克.
午餐: Chili's Broccoli and Cheese Soup (cup). 更多的......
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3161 千卡
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运动:
坐着 - 3 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 15 分钟, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 45 分钟. 更多的......
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