My legs were really sore this morning (from the hike up Mt. Si on Saturday) but got up and went to the gym anyway. Overall I am doing pretty well – going to be a busy week at work.
Be Happy!
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75.6 公斤
最近减少: 63.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1677 千卡
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脂肪: 84.67克 | 蛋白质: 149.09克 | 碳水物: 93.63克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cottage Cheese, Blueberries, Pork Loin, French's Mustard, Broccoli. 晚餐: Buttermilk Ranch, Broccolini, Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese. 小食/其他: breyers carb, Chocolate Peanut Butter, Stringsters String Cheese. 更多的......
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2798 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少1.9 公斤
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