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It's Monday! Eeewwwhh!! Lol
Let's see what did I get accomplished yesterday... Hhmm well not as much as I had planned. It's so funny that I plan to do one thing and another crops up.
Anyways I did get some housework done, and I almost finished my book. - met my mom and brother for lunch, they ate and I drank water. It was Swiss chalet and that place in my opinion is nasty. Then this is funny.. A long time good friend invited me over for a visit how could I say no? So caught the bus (means walking) and to his place I went. He's a real work out finatic so he got me to do some exercises there. Not to mention he boosted my ego pretty good. The unfortunate part was I did not leave his place early enough to make it to the grocery store! So apparently that will be added to my list today. Like my bud weiner4 says that it is okay to roll a couple things over so that is what I am going to do. And pphhtt says that breaking this down and making a list let's me focus on the things I have accomplished and not dwell on the things I haven't. So all is pretty good at the moment. Today however the main task is to make it through work without the feeling of blowing a gasket! Lol
Okay task list: - work, - grocery shopping - housework - finish book - in bed at a decent time.
Have a great day to all my wonderful and supportive buds!
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1645 千卡
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脂肪: 44.95克 | 蛋白质: 67.32克 | 碳水物: 264.79克.
早餐: Shreddies, Soy Milk (Calcium Fortified), Lemon, Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). 午餐: Sweet Chili Thin Crisps, Calorie Wise Balsamic Vinaigrette, Red Kidney Beans, Tomatoes, Herbal Tea, No Calorie Sweetener (Packets), Water. 晚餐: Water, Multigrain Wheat Thins, Zucchini, Extra Firm Silken Tofu, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh). 小食/其他: Smooth Peanut Butter, 100% Whole Wheat Bread, Crispy Minis, Bananas. 更多的......
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2027 千卡
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运动:
家务 - 1 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 购物 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 睡眠 - 6 小时 和 45 分钟, 休息 - 6 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟. 更多的......
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