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Well i blew it...not totally but enough that am so mad at myself. I have been eating whatever i wanted for 3 days all kinds of junk..I don't want to fall back into my bad habits..i have continued to work out on a regular basis but that is not enough..I am so ashamed of myself i refuse to put in what i ate i just cant bear to look at all the calories with crying..so i vow dinner will be wild salmon, broccoli and spinach..i will get back on track and not let this MAJOR slip up deter me from getting back on the wagon.
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341 千卡
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脂肪: 12.57克 | 蛋白质: 32.01克 | 碳水物: 39.08克.
晚餐: stuffed potato, tomato, tap water, spinach, Wild Caught Salmon Fillets, cucumber, broccoli. 更多的......
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