在2018年03月23日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2067 千卡
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脂肪: 59.13克 | 蛋白质: 114.96克 | 碳水物: 289.50克.
早餐: Bob's Red Mill Gluten Free Muesli, Clif Bar Clif Bar - Peanut Toffee Buzz, Ginger, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Kirkland Signature Whole Dried Blueberries, Simply Balanced Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Water, Whole Foods Market Nutritional Yeast, Shah's Tea Masala, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Dried Seaweed, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, Fennel Seed. 午餐: Dijon Mustard, Arugula Lettuce, Don Lee Farms Vegan Superfoods Burgers, Alvarado Street Bakery Sprouted Whole Wheat Bread. 晚餐: Kale, Baked or Broiled Salmon, Apples, Oranges, Bragg Organic Apple Cider Vinegar. 更多的......
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一个星期减少1.0 公斤
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