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Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.
Be Happy!
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75.8 公斤
最近减少: 63.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1932 千卡
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脂肪: 108.75克 | 蛋白质: 164.71克 | 碳水物: 88.13克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: American Lettuce Blend, Ranch Salad Dressing, Lettuce, Swiss Cheese, Mushrooms, Ground Beef, Iced Tea. 晚餐: Carb Smart Breyers, Pork, Broccolini, Extra Sharp Cheddar, Butter Chicken, Carb Tortilla Mission. 小食/其他: Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Chocolate Peanut Butter, Stringsters String Cheese. 更多的......
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2715 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 院子里的活动（园艺活） - 2 小时, 购物 - 2 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少1.9 公斤
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