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So.. I had my bloods checked the other day.. after following FS for about 3 months, I have found not only have I lost weight but all my levels in blood, vitamins etc, are tip top!!
Vitamin D... Optimal
Calcium... Normal (This is FAB as I have milk intolerance)
No aneamia.. Have sufferers from this in the past)
Cholesterol 3.8.. (Amaze-balls!)
BP.. 123/75
Chance of Heart Disease.. 1.1%
How incredible is that!! I'm 42, not a fan of exercise but I do some (sometimes), but I eat well now and still have chocolate.. but not too much! Happy Friday :)
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1272 千卡
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脂肪: 37.96克 | 蛋白质: 57.86克 | 碳水物: 142.53克.
早餐: Tesco Cherries & Berries Squash, Anchor Spreadable Butter, Marmite Marmite, Hovis Wholemeal Bread, Tea with Skimmed Milk. 午餐: Smith's Chipsticks (17g), Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Tesco Light Mayonnaise, Cucumber, Tesco Little Gem Lettuce, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Tagliatelle. 晚餐: Budweiser Beer, Heinz Baked Beans No Added Sugar, Marmite Marmite, Poached Egg (with Salt), Hovis Wholemeal Bread. 小食/其他: Cadbury Chocolate Fingers, Ritz Breaks Original, Tesco Skimmed Milk, Options Belgian Choc Hot Chocolate. 更多的......
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