在2018年03月22日体重纪录（没有日志纪录）
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87.8 公斤
最近减少: 2.2 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1573 千卡
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脂肪: 61.15克 | 蛋白质: 131.74克 | 碳水物: 130.62克.
早餐: Multigrain Bread, Coffee, No Name Large Flake Oats, e.d. Smith Triple Fruits, Egg, e.d. Smith No Sugar Added Syrup, Unsalted Butter Stick, Lactantia Half & Half Cream. 午餐: Dairyland 14% Sour Cream, Garlic, Onions, Dry Whole Wheat Pasta, Yellow Sweet Peppers, Shrimp. 晚餐: Heinz Tomato Ketchup, Olive Oil, Mushrooms, Cucumber (with Peel), Lettuce, M&M Meat Shops Boneless Chicken Breast. 小食/其他: Almonds , Dairyland 1% Cottage Cheese, Dom Reserve Smoked Atlantic Salmon, Philadelphia Light Cream Cheese. 更多的......
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稳定体重
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