在2018年03月21日体重纪录(没有日志纪录)
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123.2 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1340 千卡
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脂肪: 57.84克 | 蛋白质: 118.72克 | 碳水物: 99.55克.
早餐: Whole Foods Market Stevia, Metamucil Multihealth Fiber, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Starbucks Caffe Americano (Venti). 午餐: S&W Organic Black Beans, Foster Farms Organic Ground Turkey 93% Lean, Grape Tomatoes, Sunnyside Farms Cowabunga Mozzarella String Cheese. 晚餐: Market Pantry Frozen Mango, Blueberries (Unsweetened, Frozen) , Premier Nutrition High Protein Shake - Vanilla. 小食/其他: Dry Roasted Almonds (with Salt Added) . 更多的......
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稳定体重
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