Lhathembi的日记, 2018年03月21日

Try cooked beetroot and lots of water :)  

Pears usually do the trick for me 

warm lemon water and and apple first thing in the morning. 

water water water  

Psyllium Husk from Dischem teaspoon in a glass of water does wonders... from there replenish on a lot of water 

add proteins such as beans and lentils and that could possibly help 

I have had constipation for 35 years. Been to nutrition they've put me on a high fibre, that was a disaster, bloated and in 3 days pick up 5kg. Clean colon ever year and that didn't help either. Psylllium Husk, water, coffee with raw honey and exercise work for me. Eliminate things that makes you bloated, cabbage, beans etc.  

I tried psyllium husk works wonders for constipation but makes me very bloated. 

You should have one teaspoon with your dinner or coffee in the evening  

I eat 2 or 3 dried prunes on an empty stomach every morning. it works wonders for me. 

I find that Black Forest tea helps a lot. Have 1 cup before bedtime and it will help things move along in the morning. And it should be available from your local Spar or PicknPay. 

Alo vera crystals are also a great way to detox/get your bowls moving. Buy from a pharmacy so you know you getting the best... I have one matchhead size once every two weeks to just get my system clean. Please do speak to your doctor before trying any new things. They know you best! 

Try Movicol: a laxative medicine for chronic constipation - NetDoctor