Up a smidge today but nothing to worry about. I now have a new office at work! Yesterday I was nomadic – going from room to room trying to get some work done. It is nice to put down roots again. Workout this morning went well – looking forward to the weekend.
Be Happy!
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75.7 公斤
最近减少: 63.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2227 千卡
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脂肪: 92.19克 | 蛋白质: 174.63克 | 碳水物: 170.14克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Paneer, Sour Cream, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Lettuce, Butter Chicken. 晚餐: Lemon Sorbet, Gelato, Milk, Coffee, Chardonnay, Garlic, Onions, Butter, Bread, vinaigrette, Organic Mixed Greens, Mushrooms, Asparagus, Kobe Beef Steak. 小食/其他: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. 更多的......
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2825 千卡
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运动:
跑步 - 11公里/小时 - 15 分钟, 驾驶 - 20 分钟, 跑步 - 10公里/小时 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 步行(轻快的) - 6.5公里/小时 - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟, 健美操(轻型的,例如居家运动) - 5 分钟. 更多的......
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一星期增加0.6 公斤
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