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Ok so when you count calories there are tons of calculators to help keep track of every calorie you eat and every calorie you burn. I ran across this today and thought this was interesting. A woman that weighs 145 lbs and is approximately 5’4 burns 72 calories per hour when she prays and mediates. Of course the bigger you are the more calories you burn. Think on that a minute...not only is prayer good for your soul, brings peace of mind, but has health benefits too. 😉 just sayin
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749 千卡
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脂肪: 14.78克 | 蛋白质: 77.76克 | 碳水物: 80.93克.
早餐: Equate Meal Replacement Shake - Milk Chocolate. 午餐: Jack Link's Peppered Beef Jerky. 晚餐: Shrimp, Cooked Green Cabbage, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Lemon Juice, Mayonnaise , Sea Best Ahi Tuna. 小食/其他: Bananas . 更多的......
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1863 千卡
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运动:
Praying - 1 小时, 健美操 - 20 分钟, 驾驶 - 1 小时, 走路 (步行, 散步) - 20 分钟, 站立 - 3 小时, Apple Health - 13 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
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