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Maintained weight after the "rest day" yesterday although I didnt get home until midnight and had to get up at 5 to pack for Yosemite! It's going to be a slight challenge in a house of 12 people with a ton of beer and liquor floating around. But at least we have an 8 mile hike planned. Should be awesome!
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3213 千卡
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脂肪: 64.59克 | 蛋白质: 145.40克 | 碳水物: 171.13克.
早餐: super advanced whey protein peanut butter, fuze strawberry melon, coffee. 午餐: salsa, sour cream, corn, chicken breast, lettuce. 晚餐: bar s hot link, pasta sauce, low carb pasta. 小食/其他: premier high protein shake, sake, jameson, patron, bud light, super advanced whey protein peanut butter. 更多的......
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 评论
Have an awesome weekend. That hike will work off any cheats I'm sure.
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I am so jealous. We live 3 hours from Yosemite and have never been there as a family :( I want to go this summer so bad. Are you staying the night there or just going to the day?
2012年06月15日 会员：: coachcj8
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We rented out a house in some gated community about an hour out from the valley. I'm leaving there at lunch time and we're all coming back Sunday. Oh man, you guys HAVE to go!! It's freakin amazing! It's beautiful, majestic, humbling, and awe-inspiring. 3 years ago a group of us went up and hiked to the top of Half-Dome. That was a pretty tough hike at around 13 miles roun trip if I remember right. 2 years ago, we hiked to the top of El Capitan, a 16 mile roundtrip hike. This year it's just a nice and easy 8 mi round tripper to one of the waterfalls :D
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2012年06月15日 会员：: BellaIntelectual
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I want to hike half dome! I'm taking my family their this summer! It's a must.
2012年06月19日 会员：: coachcj8
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