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How Many Carbs Should a Diabetic Eat?
45–60 grams per meal and 10–25 grams per snack, totaling about 135–230 grams of carbs per day. However, a growing number of experts believe people with diabetes should be eating far fewer carbs than this.
BLOOD SUGAR CHART
Fasting
Normal for person without diabetes 70–99 mg/dl (3.9–5.5 mmol/L)
Official ADA recommendation for someone with diabetes 80–130 mg/dl (4.4–7.2 mmol/L)
2 hours after meals
Normal for person without diabetes Less than 140 mg/dl (7.8 mmol/L)
Official ADA recommendation for someone with diabetes Less than 180 mg/dl (10.0 mmol/L)
HbA1c
Normal for person without diabetes Less than 5.7%
Official ADA recommendation for someone with diabetes 7.0% or less
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1617 千卡
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脂肪: 58.59克 | 蛋白质: 105.03克 | 碳水物: 172.21克.
早餐: Milk (2% Lowfat with Added Vitamin A), American Cheese, Rye Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Egg. 午餐: Tomatoes, Boiled Egg, Blueberries, Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast. 晚餐: 2% Fat Milk, Banana, Fresh Selections Shredded Carrots, Chicken Breast, Great Value Romaine Lettuce. 小食/其他: Wasa Multi Grain Crispbread, Great Value Shredded Mild Cheddar Cheese, Great Value Sharp Cheddar Cheese, Honeycrisp Apples, Southern Grove dried mediterranean apricots. 更多的......
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3969 千卡
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运动:
购物 - 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 步行（中等的） - 5公里/小时 - 10 分钟, 休息 - 8 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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