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Johanne的日记, 2012年06月14日

I've been 68 for one whole day now.


My birthday gift to myself is to get myself back on track. It's been almost a year now since I lost weight and I take full responsibility. I'm still down 50 lbs but I WAS down 70. It's been a slow creep, but I have to re-lose that 20 lbs and I feel terrible that I LET it happen. Thank goodness my good food habits had been well ingrained or I'm sure the whole 70 would have been back. At least my over eating has, for the most part, been healthy foods.

I didn't get to go to my yearly SCA camp out. It was a combination of health and money issues. All of my friends are currently up at Smithville Lake, having a ball. It's been a great week for it. I usually celebrate my birthday up there. I tried really hard not to feel TOO sorry for myself yesterday. I took myself out for "Chinese" and spent the evening out on the patio with the Tiki torches lit and watched the lightening bugs dance in the cool breeze. It was quite lovely.

查看饮食日历, 2012年06月14日:
1823 千卡 脂肪: 56.59克 | 蛋白质: 82.05克 | 碳水物: 252.10克.   早餐: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. 午餐: Smart Pop, Libby's Sliced Beets, Smoked Turkey and Cannellini Bean Cassoulet. 晚餐: Bird's Eye California Blend, Italian Wild Rice Soup. 小食/其他: Viactiv, Santitas, Polaner's All Fruit. 更多的......
2583 千卡 运动: 睡眠 - 8 小时, 休息 - 15 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 30 分钟. 更多的......


评论 
HAPPY HAPPY BIRTHDAY! You are not alone. If you lost 70 lbs, you know how to lose - 20 lbs will be a breeze once you decide you are doing it! Go for it - you deserve to feel good, not "terrible."  
2012年06月14日 会员:: HCB
Bonnie, HAPPY BIRTHDAY!! I am so sorry that you missed your SCA event. It stinks when something we really enjoy is out of reach, but there is always next year. How are you feeling? How is the stress level? Getting better, I hope. Sure do miss you! HUGS and lots of LOVE, my sweet sister/friend. Hope this next year is your best ever!! :D <3<3<3 
2012年06月14日 会员:: ctlss
Happy Birthday Johanne!!! Sorry you spent it without your friends, you'll have to celebrate again on their return :) 
2012年06月14日 会员:: triaby
happy belated birthday, Johanne. I'm sure you were there in spirit with SCA, and much on their minds. 
2012年06月17日 会员:: Helewis
Belated happy birthday dear. Sorry you couldn't make it to your usual celebration but the one you did have sounded lovely. Hope your health is doing well too.  
2012年06月18日 会员:: sarahsmum
I wished you Happy Birthday on FB, but here it is again! I think birthday celebrations should last a month, don't you? Sorry you missed the SCA camp "do". You will go next year. Sorry to hear about your health issues. Getting old really sucks. Hang in there and let's both get back on track, okay? I am off my plan a bit too. Miss you. Big Hugs!!! (I love tiki torches!) 
2012年06月24日 会员:: Mom2Boxers
Your Birthday is June 13th! Mine too! Happy Birthday!! 
2012年06月26日 会员:: Cr0wnedDynam0
HCB, You're right. Thanks! 
2012年06月28日 会员:: Johanne
Stef, the stress is lightening. I had a few really rough months, but they seem to be letting up some. I miss you too and I plan to be back every day. I HAVE been journaling my food, to some success. Love you to my friend. 
2012年06月28日 会员:: Johanne
Tracy, thanks for the birthday wishes. I really missed my campout, but next year will be here before I know it, and, hopefully, I'll be ready for it. 
2012年06月28日 会员:: Johanne
Heather, thanks for the birthday wishes. Many of my friends called to tell me they missed me. It's so nice having good friends, including the virtual ones! 
2012年06月28日 会员:: Johanne
Is, I was a bit lonely, but I did enjoy the day, for the most part. My health is definitely improving and I've started to drop the weight again. Hugs!!! 
2012年06月28日 会员:: Johanne
Sandy, I agree, getting old sucks. However, I prefer it to the alternative. LOL! I'm glad you're back too. I missed you too and really LOVE the big hugs. They are returned ten fold! 
2012年06月28日 会员:: Johanne
CD, I don't know many people with our birthday. A big, belated birthday back atcha! I hope you had a lovely one!!! 
2012年06月28日 会员:: Johanne
Sazy, I love that kind of evening, but not necessarily on my birthday. I know it's silly, but I really do love celebrating the years. Love to you too! 
2012年06月28日 会员:: Johanne

     
 

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