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i start my new training tomorrow evening for 4 hrs. 4 xs a week. ive only other worked in homecare or cleaning. i hope it will help w my overeating. wish me luck guys. im gonna be a telephone interviewer doing surveys for patients after they get out of the hospitals or drs. office
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105.9 公斤
最近减少: 0.5 公斤.
还有: 33.3 公斤.
饮食准则: 合理的.
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1799 千卡
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脂肪: 85.98克 | 蛋白质: 91.26克 | 碳水物: 164.47克.
早餐: Famous Dave's Signature Spicy Pickle Relish, Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water. 午餐: Banquet Chicken Pot Pie, Dole Mixed Fruit Cup in 100% Fruit Juice, Nabisco Belvita Chocolate Breakfast Biscuits, Dry Roasted Almonds (with Salt Added). 晚餐: Kirkland Signature Normandy-Style Vegetable Blend, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 小食/其他: Nabisco Belvita Chocolate Breakfast Biscuits, Frigo Natural String Cheese Part Skim, Jell-O Sugar Free Cherry. 更多的......
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一星期增加0.3 公斤
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