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gotta stop drinking coffee - joined a two week challenge to help do so. Still drinking muchos green tea and lemon water.
On a brighter note - lost a pound - skin never been so clear - and I have so much energy! Mega WHOOP!
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861 千卡
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脂肪: 24.97克 | 蛋白质: 59.15克 | 碳水物: 103.18克.
早餐: skimmed milk, sugar, coffee. 午餐: sponge cake, chicken curry. 晚餐: chicken salad. 小食/其他: dandelion tea, green tea, banana. 更多的......
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 评论
I gave up coffee cold turkey about 8 months ago - I just made sure I always had (and still have) a bottle of water handy. Took about a week before the habit/urge eased substantially - about the same time as for giving up smoking. I now drink about 2-3 litres of water a day instead of 10 cups of coffee. Definitely feel better for it.
2010年04月6日 会员：: Flemming12
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that is good to know. I have tried going cold turkey - but I used to drink about 8 - 9 cups a day... and when I stopped I got real bad migraine. Now I manage 1 in the morning and 1 in the afternoon... and I am hoping to have got to just my morning one by the time I start my challenge. Then none! Fingers crossed!
2010年04月6日 会员：: misspiggy84
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