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Okay--well I am still doing my thing. Watching what I eat and trying to keep it at 1000 calories a day...sometimes it can be at 900 or 1100. But I am doing well. I am still walking on the treadmill 6 miles a day. 3 miles in the morning or early afternoon and 3 miles in late afternoon or evening. So, so far so good. I am keeping on! Hopefully I will lose some weight by my next weigh in. I am tempted to get on the scale now but I told myself I weigh in on Monday mornings...hopefully I will be happy!
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913 千卡
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脂肪: 35.12克 | 蛋白质: 39.36克 | 碳水物: 111.74克.
午餐: Sun Chips, bologna and cheese sandwich. 晚餐: Milk, Special K berries. 更多的......
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3186 千卡
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运动:
坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（中等的） - 5公里/小时 - 2 小时, 休息 - 8 小时, 睡眠 - 6 小时. 更多的......
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 评论
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Hey, I was just noticing the comment you left. I dont walk all 6 miles at once. I walk about a mile, take a break and clean or something and then maybe I'll walk 2 miles and then wait like 2 or 3 hours to walk the other 3. I just did 6 miles all at night. Keep it up, youre my inspiration as much as I am yours :D Love ya
2008年01月24日 会员：: jillybean
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