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Slept well, up at 7:00 am as have things to do this am. Went to bank, murrays, bucks, Walmart and bilo. Then home and had to bring everything in and sine I was already out in the w/c rolled up and down the street a few time for both a great upper body workout but equally as much with the legs haven't spoke to Angie yet and will talk to Eloise later.
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1490 千卡
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脂肪: 72.45克 | 蛋白质: 40.17克 | 碳水物: 170.00克.
早餐: Heinz Tomato Ketchup, McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). 晚餐: Chicken Thigh, Cracker Barrel Macaroni & Cheese Dinner. 小食/其他: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Stouffer's Animal Crackers, Dove Dark Chocolate Miniatures. 更多的......
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3488 千卡
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运动:
走路 (步行, 散步) - 1 小时, 坐着 - 2 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时 和 1 分钟, 拉伸（瑜伽） - 10 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 49 分钟, 驾驶 - 1 小时, 看电视 - 2 小时, 唱歌 - 2 小时, 看书 - 3 小时, 烹饪 - 1 小时. 更多的......
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