在2018年03月16日体重纪录（没有日志纪录）
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87.8 公斤
最近减少: 2.2 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1492 千卡
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脂肪: 60.47克 | 蛋白质: 128.79克 | 碳水物: 107.00克.
早餐: No Name Large Flake Oats, Coffee, Unsalted Butter Stick, e.d. Smith No Sugar Added Syrup, Lactantia Half & Half Cream, Egg. 午餐: Cucumber (with Peel), Tomatoes, Kirkland Signature Quinoa, Dairyland 14% Sour Cream, Beef Eye Of Round (Trimmed to 1/8" Fat). 晚餐: Onions, Saputo Mozzarellissima - Pizza Mozzarella, Lettuce, M&M Meat Shops Boneless Chicken Breast, Tomatoes. 小食/其他: Natural Selections Oven Roasted Turkey Breast, Dairyland 2% Cottage Cheese, Kraft Smooth Light Peanut Butter, Philadelphia Light Cream Cheese, Quaker Rice Cakes. 更多的......
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一个星期减少0.1 公斤
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