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Really bad day yesterday :( my ex-father-in-law passed away last night. The family decided to remove him from life supports. We were all fortunate to be able to say our good-byes one last time. It was heart renching to say the least.
Then I found out from the doctors that I the beginning stages of arthritis in my right hand! Not fun!
O yesterday was chalked full of bad! Bad news, bad eating , bad night sleep!
However the only good thing is I did a ton of walking!
Now just have to keep telling myself that things will be okay!
:( :( :(
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1445 千卡
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脂肪: 51.84克 | 蛋白质: 42.95克 | 碳水物: 216.41克.
早餐: Applesauce Unsweetened, Rice Cakes (Unsalted), Smooth Peanut Butter, Sugar, No Calorie Sweetener (Packets), Coffee, Water. 午餐: Cauliflower, Tomatoes, 100% Whole Wheat Bread, Lemon, Sweet Red Peppers, Herbal Tea, No Calorie Sweetener (Packets), Water. 晚餐: Smooth Peanut Butter, 100% Whole Wheat Bread, Veggie Slices Cheddar Flavor, Whole Wheat Bagel, Onions, Vegan Margarine, Herbal Tea. 小食/其他: Crispy Minis, Bananas, Dried Cranberries, Almonds. 更多的......
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1946 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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