|
I went back to 2009, when I first joined FS. I didn’t get really active on the site until July, 2010. That’s when I finally got myself in gear and started food journaling. I hit my lowest weight 18 months later, with a 71 lb loss. After that, I fell into old habits. It’s taken 7 years to slowly gain 37 of those pounds back, but I’m beginning to have real physical difficulties related to that regained weight. I made a chart, listing every month since I started, with the monthly caloric averages for all nine years. I marked the major weight losses/gains beside the calorie averages. I can look at this and see what was working and exactly where I went off the tracks. I’m still eating the correct foods for the most part, just too many of them. If I hadn’t continued to eat the right foods, I’m sure I would have regained the entire 79 lbs back, plus an extra 20, as I used to in the “good old days”. Anyway, here I go again. I ate a ridiculous lunch (weigh-in day), so today is a bust. Another fresh start tomorrow. I meant to get the makings for corned beef and cabbage for St. Patrick’s Day. We’ll see. A friend gave me a Romertopf pot and I’ve been making great use of it. I think corned beef and cabbage would cook perfectly in it!
|
1608 千卡
|
脂肪: 75.29克 | 蛋白质: 75.24克 | 碳水物: 150.38克.
午餐: Now Foods Now Better Stevia, Sugar, McDonald's Coffee Creamer, Coffee, McDonald's Bacon, Egg & Cheese McGriddles. 晚餐: Birds Eye C&W Broccoli Florets, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Chobani Greek Yogurt Black Cherry on The Bottom, Athenos Natural Crumbled Feta Cheese. 更多的......
|
|