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last weigh in before target date! managed it bar 2lb so very happy - to say have lost 1 stone 2lb since Christmas - can achieve anything with the right motivation and mind set/ will power! 😀 😁😃
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59.0 公斤
最近减少: 4.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 29.24克 | 蛋白质: 87.02克 | 碳水物: 85.27克.
早餐: Quaker Porridge, Semi-Skimmed Milk. 午餐: Chicken Breast Meat, Waitrose Pickled Gherkins, Tomatoes, Hard-Boiled Egg. 晚餐: Bananas, Tesco Avocado. 小食/其他: Marks & Spencer Salmon & Cucumber Sandwich, Prosecco, Prosecco, Prosecco. 更多的......
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稳定体重
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