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Just thought that some might want to know more about the Couch-to-5K plan that i'm on.
Week 1: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 60 seconds and walking at 4mph for 90 seconds until i got to 20 minutes total.
Week 2: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 90 seconds and walking at 4mph for 2 minutes until i got to 26 minutes or 2 miles.
Week 3 (which i just started today): Walked at 4mph for 5 minutes then jogged at 5mph for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 3 minutes, walked for 3 minutes.
It's been a long time since i've jogged for that long :) 3 minutes equals about a quarter of a mile. I'll update next week!
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1314 千卡
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脂肪: 59.30克 | 蛋白质: 40.59克 | 碳水物: 161.00克.
午餐: craisins, sargento colby jack stick, giant whole wheat bread, sargento cheddar slices. 晚餐: potato roll, deli turkey. 小食/其他: reese's peanut butter egg, nerds, butterfinger eggs, utz cheese curls. 更多的......
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2639 千卡
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运动:
玩乐器 - 2 小时, 驾驶 - 2 小时, 跑步（慢跑） - 8公里/小时 - 12 分钟, 步行（轻快的） - 6.5公里/小时 - 17 分钟, 休息 - 11 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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