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Today I just feel yucky! Physically the heat is knocking me down, I am drinking lots of fluids and being extra careful on salt and still I feel like a over filled water balloon!
Then emotionally I've had another blow yesterday when I found out my ex-father-in-law is not doing well again! This has brought up some bad memories, and I feel the pain of other family members. I also feel weak because I just could not face to hospital last night. Plus I used that as an excuse to not do anything because what if I was in the middle of something and got the call.
But we must carry on and face these daily challenges. The weather will cool eventually and physically I will feel okay again. And my ex father-in-law will do what is best for him. Whether he survives this newest set back is truly up to him.
That's it for now.
I just want to thank all my "buds" for all their time they took to comment on my journals. I am grateful to have you ladies!
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1590 千卡
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脂肪: 64.69克 | 蛋白质: 36.97克 | 碳水物: 227.90克.
早餐: Oranges, Smooth Peanut Butter, Whole Wheat Bagel, Water, Coffee, No Calorie Sweetener (Packets), Sugar. 午餐: Water, Pears, Saltine Crackers, Crunchy (Oats 'N' Honey), Green Tea, No Calorie Sweetener (Packets). 晚餐: Herbal Tea, Smooth Peanut Butter, Bananas, 100% Whole Wheat Bread. 小食/其他: Crispy Minis, Carob Chips, Roasted Pumpkin and Squash Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), No Calorie Sweetener. 更多的......
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1934 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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 评论
We have just got to go THROUGH these things. Sometimes there is no way under, over, around, or back. The only way is THROUGH. When I was MUCH younger we attended a family picnic. I took all the TODDLER neices to the park pool. We had to go through a scary sanitizing shower in the "bath house" before we got to the pool. My neices were SCREAMING & crying. I said, "Come on, Kids! Let's run THROUGH." We did. We made it to the fun pool. So. I am telling you. "Come on Kid! Let's run through!"
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I'm so sorry. The hardest part is enduring the rough patches. You've got the strength in you, just let it take over.
2012年06月12日 会员：: QuirkyNat
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