|
I feel so heavy today. Got on the scale and it said I had gained 3 pounds overnight!!! Now, I know that it's impossible but I still can't help but feel down. I need to exercise too but am so down I can't seem to find the motivation to get off my ass:-( Well, tomorrow is a new day. I need to remember the scale shouldn't rule my life!!!
|
1416 千卡
|
脂肪: 79.45克 | 蛋白质: 106.09克 | 碳水物: 63.97克.
早餐: julian bakery, light butter with canola oil, Hard Bolied Eggs, Bacon. 午餐: peanut butter fudge crisp bar. 晚餐: flank steal, celery, caramel fudge brownie bar. 小食/其他: strawberry, pork cracklins, Advantage Caramel Chocolate Peanut Nougat Bar. 更多的......
|
|
2244 千卡
|
运动:
家务 - 30 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
|
|