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So in addition to being semi-STUCK I apparently do not know how to SAVE after I have logged my intake. Not sure what was/is happening but it appears I have not been logging ALL WEEK!!! YIKES!!!! I have a written record of some days I will be going back and adding those days in and hopefully the data will save.
I read a great quote:
Your body keeps an accurate journal regardless of what you write down.
I think I will be posting that quote on my fridge door.:)
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852 千卡
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脂肪: 39.12克 | 蛋白质: 63.93克 | 碳水物: 65.23克.
早餐: orange. 午餐: green beans, ground turkey. 晚餐: tossed salad, pork chop, turtle. 更多的......
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2442 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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