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Dang it. Not a huge gain....but I was wanting that number to be lower!!! Trying to get to at least 130 for Cancun!!! I can do this!!!!
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60.7 公斤
最近减少: 2.4 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 45.41克 | 蛋白质: 61.37克 | 碳水物: 115.04克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Del Monte Fresh Cut Sliced Carrots, Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Romaine, Kirkland Signature Bacon. 晚餐: Avocados , Black Olives, Jalapeno Peppers , Borden Shredded Cheddar Cheese, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, HEB Yellow Corn Tortilla Chips. 小食/其他: Stop & Shop Baby Carrots, Snickers Snickers Bar (Miniatures), Ritz Crackers - Fresh Stack, Air Popped Popcorn. 更多的......
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一星期增加0.6 公斤
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