在2018年03月13日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 12.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 49.96克 | 蛋白质: 140.58克 | 碳水物: 211.82克.
早餐: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Banana. 午餐: Eat Smart Brussels Sprouts, Great Value Instant Brown Rice, Tartar Sauce, All Natural 100% Egg Whites, Whole Grain White Bread, Pink Salmon (Drained Solids, Canned), Sweet Pickle Relish, Sweet Onions. 晚餐: Great Value Grilled Chicken Breast. 小食/其他: Kroger Pepperoncini, America's Choice Natural Almonds, Atkins Meal Almond-Coconut Bar, Great Value Cheese Crunch, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins Veggie Blend, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy. 更多的......
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一个星期减少1.3 公斤
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