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Going on week 8. Having a hard time getting moving. Food tracking and planning has been relatively easy. Although, I don't stray very far with meals variety wise. Averaging just under 2lb loss a week. Would be more if I was more active. This is not my first time around.
Lost over 100lbs five years ago and managed to put half back on over the last 18 months. But, I'm not giving up!!
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124.3 公斤
最近减少: 6.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1056 千卡
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脂肪: 41.32克 | 蛋白质: 89.56克 | 碳水物: 87.31克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti), Milk (Nonfat), Splenda No Calorie Sweetener Packets. 午餐: Foster Farms Lean Ground Turkey, Black Beans (Canned), Quinoa (Cooked). 晚餐: Nabisco Good Thins Chickpea Garlic & Herb, Lime Juice, Grape Tomatoes, Red Onions, Avocados, Prawns. 小食/其他: Dry Roasted Almonds (with Salt Added), Cuties Mandarin Orange. 更多的......
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一个星期减少0.4 公斤
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