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Okay--well, again I walked another 3 miles on the treadmill this morning...EVEN WITH BLISTERS ON THE BOTTOM OF MY FEET! The old me would have said "nope can't do it today...the blisters hurt". But the new me pulled up my panties and did it any way lol. I am proud! I will also walk another 3 miles tonight as well. I am doing well on dieting and working out so GO ME!!!!
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789 千卡
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脂肪: 19.57克 | 蛋白质: 46.05克 | 碳水物: 110.86克.
午餐: lean cuisine pizza. 晚餐: Milk, Special K berries. 更多的......
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3095 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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