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I'm back playing tennis. Found some new buddies who play well and hope that will turn into a regular practice thing. I hope if I'm out pounding a court hard for an hour or so 4 times a week .. hopefully I will get back into my regular rhythm again. It gets to be a pain in the butt figuring out calories day to day. And I am never actually sure if I'm counting them right at all to begin with!
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1414 千卡
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脂肪: 70.49克 | 蛋白质: 73.42克 | 碳水物: 127.24克.
早餐: Butter, Scone with Fruit, Coffee with Milk. 午餐: Poached Egg, Brown Bread, Black Pepper, Ketchup. 晚餐: Baby Spinach, Lettuce Salad with Tomato, Toasted Garlic Bread, Carrabba's Italian Grill Lasagne. 小食/其他: Coffee, Ham and Cheese Sandwich. 更多的......
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2548 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 网球 - 1 小时 和 15 分钟, 休息 - 12 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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