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Been doing good this week sticking to 600 calories, have finally gotten into a groove of knowing how much to eat.
Last Monday was the last day of mistakes and I can see now it did affect my weight loss.
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131.8 公斤
最近减少: 11.1 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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929 千卡
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脂肪: 38.13克 | 蛋白质: 123.23克 | 碳水物: 24.30克.
早餐: Bacon, Cooked Egg White. 午餐: Reid's Stir Fry. 晚餐: Broccoli , Skinless Chicken Breast. 小食/其他: Generic Pork - Boston Butt Roast, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. 更多的......
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一个星期减少2.0 公斤
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