|
Checked accuracy of scales with 65 lbs accurate weight. Found the scales were weighing 4 lbs light. Reset the scales and reweighed. Eureka!!! More weight loss than I thought. Now I go and pig out-----NOT!!!!!
|
88.0 公斤
最近减少: 0 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
|
|
1506 千卡
|
脂肪: 58.64克 | 蛋白质: 111.26克 | 碳水物: 161.12克.
早餐: Whole Milk, Oatmeal, Kefir, Coffee with Milk. 午餐: Celery, Balderson Double Smoked Cheddar Cheese, Whole Milk, Oatmeal, Cinnamon, Textured vegetable protein, Purely Bulk Psyllium Seed Husks. 晚餐: Roast Beef (Lean Only Eaten), Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Parmesan Cheese (Grated), Liberte Greek Yogurt 0%, Cooked Young Green Onion (from Fresh), Purslane, Kale, Tomatoes, Broccoli, Carrots. 小食/其他: Cocoa Powder, Whole Milk. 更多的......
|
一个星期减少0.9 公斤
|