|
Ok, back on track.....
|
65.8 公斤
最近减少: 4.5 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
2189 千卡
|
脂肪: 88.67克 | 蛋白质: 71.78克 | 碳水物: 277.35克.
早餐: fat free coffee mate, Omega 3 ps D3 softgels, Hershey's cocoa, coffee. 午餐: fried zucchini, rice noodles, shrimp alfred, sweet n sour chicken. 晚餐: chicken thigh, chicken drumstick. 小食/其他: mcdonald's hot fudge sundae, chocolate morsels, Hershey's chocolate syrup, chocolate soft serve ice cream. 更多的......
|
一个星期减少1.3 公斤
|
 评论
Lay off the chocolate, sissy!!!!!!! You can do it!!! Get back on that track and lose, lose, lose!!!!! Or I'll smack you!!!!!! LOL
|
Yes Ma'am! I could use a smackin! I am miserable :(
Not feeling good and feeling fat just sucks!
2010年04月19日 会员：: ShortRound
|
Keep up the good work like you did today, sissy!!!!
|
|
|