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Nibbled on a couple of potato chips while at Val's (bookclub meeting) because it had been hours since i'd eaten anything and i was feeling pretty hungry. That being said, i didn't drink a thing (only water) and politely sampled her jambalaya (really good too!) Overall i'm content as i seem to considtently be losing 0.2 lbs a day, so about 1.5 lbs a week.
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63.2 公斤
最近减少: 1.2 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1278 千卡
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脂肪: 64.45克 | 蛋白质: 118.62克 | 碳水物: 57.09克.
早餐: Mozzarella Cheese, Extra Virgin Olive Oil, Egg, Cottage Cheese (Lowfat 1% Milkfat), Young Green Onions (Tops Only), Bell Peppers, Asparagus. 午餐: All Natural Peanut Butter, Raspberries, Plain Yogurt, Whey Protein. 晚餐: Tzatziki, Pork Chop. 小食/其他: Gala Apple. 更多的......
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一个星期减少0.6 公斤
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