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576 千卡
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脂肪: 21.38克 | 蛋白质: 41.28克 | 碳水物: 52.03克.
早餐: Coffee with Milk, Coffee with Milk, Jungle Oats, Hard-Boiled Egg, Green Tea. 午餐: Yellow Sweet Peppers, Lemon, Wellington's Sweet Chilli Sauce, Rice Paper, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes, Onions, Lettuce. 晚餐: Onions, Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise, Lettuce, Chicken Thigh. 小食/其他: Coffee with Milk. 更多的......
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1823 千卡
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运动:
驾驶 - 20 分钟, 清洁 - 25 分钟, 走路 (步行, 散步) - 1 小时, 洗衣服 - 1 小时, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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