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Down a bit more today. Will move up to 40NC/day shortly. I spent a bunch of time last night researching and creating a plan for eating a sandwich this weekend :-). I realize that sounds kind of sad – but it has been almost a year since I have been able to have one as part of a normal meal. But Oroweat makes ‘Sandwich Thins’ that are 100 calories and only 15NC. Now that I can eat 40NC/day this is totally doable – but I think it is best to avoid at night so I will need to wait for the weekend to make it happen.
Be Happy!
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76.0 公斤
最近减少: 62.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1784 千卡
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脂肪: 99.15克 | 蛋白质: 170.37克 | 碳水物: 70.34克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cottage Cheese, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Coconut Milk, Blue Diamond Smokehouse Almonds, Chicken Breast (Skin Not Eaten), Bamboo Shoots, Cabbage, Broccoli. 小食/其他: Pizza Sauce, Mozzarella, Chocolate Peanut Butter, Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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