|
185 after gatlinburg trip and wood grill buffet
|
83.9 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1920 千卡
|
脂肪: 70.41克 | 蛋白质: 141.15克 | 碳水物: 205.75克.
早餐: All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions. 午餐: White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise, White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise. 晚餐: Market Day Stuffed Pork Chop, Brussels Sprouts, Great Value Grilled Chicken Breast. 小食/其他: America's Choice Natural Almonds, Atkins Meal Peanut Butter Granola Bar, Banana, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
|
稳定体重
|