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949 千卡
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脂肪: 30.04克 | 蛋白质: 48.37克 | 碳水物: 130.02克.
早餐: Coffee with Milk, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes, Tap Water, Green Tea. 午餐: Whole Wheat Bread, Pot O' Gold Sweet & Sour Gherkins, Parmalat Plain Fat Free Smooth Cottage Cheese, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes. 晚餐: All Gold Tomato Sauce, Cooked Pumpkin (Fat Not Added in Cooking), McCain Oven Bake Chips, I&J Crisp & Chunky Fish Fillets. 小食/其他: Pineapple, Plums, Hard-Boiled Egg. 更多的......
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1768 千卡
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运动:
家务 - 1 小时, 驾驶 - 20 分钟, 走路 (步行, 散步) - 30 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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