在2018年03月3日体重纪录（没有日志纪录）
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84.6 公斤
最近减少: 13.4 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1689 千卡
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脂肪: 125.26克 | 蛋白质: 94.05克 | 碳水物: 50.94克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Jalapeno Peppers, Kerrygold Reserve Cheddar Cheese, Butter (Salted), Mission Carb Balance Whole Wheat Tortillas (28g), California Avocados, Egg. 午餐: Great Value Natural Creamy Peanut Butter Spread, Kerrygold Pure Irish Butter, 4 Aces Dog Ranch Jollypeeno Keto Popper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Chosen Foods Avocado Oil, Extra Virgin Olive Oil, Basil, BelGioioso Fresh Mozzarella Pearls. 晚餐: Beef Brisket (Lean and Fat Eaten), Thousand Island Salad Dressing, Kerrygold Reserve Cheddar Cheese, Boar's Head Sauerkraut, Thin Slim Foods Plain Bread. 更多的......
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稳定体重
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