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Happy Hump Day - I re-weighed this morning and my new weight held!
Found some new tricks to try to keep my calories under control. One discovery - Am diluting all of my creamy salad dressings with unsweetened almond milk and/or Greek yogurt. I actually prefer them that way, but DH - not so much. Have to keep 2 of everything in my refrigerator.
If anyone has any other tricks to pass on - I am all ears!
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1017 千卡
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脂肪: 68.61克 | 蛋白质: 62.42克 | 碳水物: 43.13克.
早餐: brewed coffee, half and half, brewed coffee, half and half. 午餐: turkey, boiled egg, cauliflower, Greek Yogurt, Kens Ranch, red pepper hommus, Dole Salad, tomato, black olive. 晚餐: stir fry, butter, Hellmanns, broccoli, chicken breast. 小食/其他: mixed nuts. 更多的......
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 评论
Like Bren, I have only used a bit of water sometimes. For some reason, I've been resisting the idea of dilution as a regular thing....maybe because it was DH who suggested it - LOL! Anyway, I LOVE the idea of the almond milk and also like the other person's idea of a packet plus Greek yogurt....will have to look for those packets and see how they'd fit in. Have a wonderful day and congrat's on the weight holding!!!
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Sandy - Thank you. I get stuck in a rut "food wise" and figure it was time to explore my options! Enjoy the rest of your day.
2012年06月6日 会员：: BuffyBear
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Oh crap this is something else I did not know....sometimes it feels like the goal posts just keep moving.....
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Impressive Buffy. That sounds so smart! Very proud of you, girl! Congrats on your weightloss.
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Tracy - I forgot to mention that I am borderline diabetic. You are much younger and healthier and wouldn't need to be concerned with blood sugar. Enjoy the taste of those fresh veggies!
2012年06月6日 会员：: BuffyBear
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Heather - that is very sweet of you.
2012年06月6日 会员：: BuffyBear
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Woohoo, Buffwy!!!! Great job with that weight! I am so happy for you. Hope your day was awesome!
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OK thanks Buffy I thought I had it wrong again!!! Phew!!
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