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been a while since I captured my training. Been on two weeks leave but still kept relatively active.
weekly have kept to same training just increased weights and more protein.
mon to Fri : Row and cycle
Tue Thursdays and Sundays: weights
Sat: 30 min Row & cycle.
Not too worried about gaining on the scale while I add on protein (bulk up) but hoping for body fat reduction .
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103.4 公斤
最近减少: 9.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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