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Slept 7 hours. Feel pretty good today. We eat in a little bit. Looks like a good day. Worked more on my stock market lessons and was comforted that with the market down I was up and when the market turned up, I was really up.
Nice visit with Tom and Noren for dinner tonight. Fish and the fixings plus grapes and pickles. Yummy.
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136.1 公斤
最近减少: 3.6 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 55.18克 | 蛋白质: 70.69克 | 碳水物: 89.49克.
早餐: Blueberries, Grapes, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Ham (Whole, Lean Only, Cured), Keto Pizza, Tap Water. 午餐: Green String Beans, Chicken Thigh (Skin Eaten), Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Tap Water. 晚餐: Tap Water. 小食/其他: Golden Delicious Apples, Tap Water. 更多的......
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一个星期减少1.6 公斤
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