在2018年03月1日体重纪录(没有日志纪录)
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60.2 公斤
最近减少: 1.9 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 40.18克 | 蛋白质: 28.82克 | 碳水物: 145.12克.
早餐: Blueberries, Milk (Nonfat), Bananas, Kellogg's Bran Flakes, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. 午餐: Extra Virgin Olive Oil, Water, Tea with Milk, Arugula Lettuce, Golden Corral Spinach Quiche. 晚餐: Tea with Milk, Smart Balance Buttery Spread Extra Virgin Olive Oil, Wendy's Tomato (1 Slice), Birds Eye Steamfresh Southwestern Corn, Toufayan Bakeries Smart Bagel - Whole Wheat, Bubba Burger Veggie Burger, Ore-Ida Extra Crispy Tater Tots. 小食/其他: Friendly's Premium Rum Raisin Ice Cream. 更多的......
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一个星期减少0.3 公斤
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