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It's the first day of March and the birds are singing already <3. Haven't weighed myself today but feel great after aiming for 1900 calories yesterday. I will aim lower today and see how my body feels at between 1500-1700. It still seems decent and still much less than the 2200-2400 I usually eat. This community is such a great tool as there are so many inspiring and supportive people to connect with. I know it will be a great day for all of us. Be proud, be strong and be-youtiful <3
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1371 千卡
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脂肪: 48.13克 | 蛋白质: 106.47克 | 碳水物: 171.04克.
早餐: Divine Organics Raw Cacao Powder, Wholesome Sweeteners Organic Stevia, Green Tea. 午餐: Divine Organics Raw Cacao Powder, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Herbal Tea, Egg White. 晚餐: Navitas Naturals Organic Raw Maca Powder, Mushrooms, Guan's Mushroom Company Enoki Mushrooms, Collards, World Catch Wild Salmon, Zucchini, Cabbage, Kohlrabi, Lettuce, Cauliflower, Banner Mountain Sprouts Alfalfa Sprouts, Broccoli, Asparagus, Hulled Pumpkin and/or Squash Seeds, Tomatoes. 小食/其他: Vitacost Organic Cacao Powder. 更多的......
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1571 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 1 小时, pranayama - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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